Relax, manage stress and fall asleep with Dr Mike Gow

Description

Relax, manage stress and fall asleep with Dr Mike Gow

This 1hr 26min MP3 recording is specifically designed to help you relax, manage stress and to fall asleep. This recording is designed to be listened to as you fall asleep. If you need to be awake at the end- you must set an alarm for 90 minutes!

This recording is unsuitable for anyone under the age of 18 or with any diagnosed or suspected mood disorder or mental health illness.

This recording is designed to be used as you fall asleep in bed. Many people find that they drift off during the session. This is common, and you can be reassured that it will still be having an effect. If you would prefer to or need to be fully awake at the end of the session, set an alarm in advance for 90 minutes after you start it.

The recording should only be used when it is completely safe to do so. You must be able to give it your entire attention and it must only be listened to when it is safe to close your eyes.

Once you have purchased this item, you will be sent a link to download the MP3.

The recorded audio MP3 session includes:

Clenched fist/coloured breathing- Learn how to get rid of unwanted thoughts and feelings using these quick and simple techniques.

Deep Relaxation- Experience the physical and mental deep relaxation of techniques such as the ‘Space Exercise’ to help reduce stress, achieve refreshing sleep.

Anchoring- Learn how to quickly access positive thoughts and feelings. Learn how to tap into this mindset to help you feel more CALM, in CONTROL, more CONFIDENT and better able to COPE. The ability to do this will then be literally at your fingertips at any time, wherever you are.

Guided Mountain Journey- In this journey you will be led through a beautiful meadow and forest glade onto a mountain trail. During this metaphoric journey, you will overcome difficulties and enjoy the success of reaching the top of the mountain with it’s beautiful views and fresh, clean air. This metaphor is designed to help you overcome difficulties and stress by allowing your subconscious mind to find different solutions to the obstacles you face in your day to day life.

Sleep– If you have not fallen asleep yet during the session, it culminates with a specific section in order to help you do so. The intent of the recording is that you will fall asleep at the end. Set an alarm for 90 minutes from the start if you need to be awake at the end!

Dr Mike Gow MFDS RCPS (Gla) BDS (Gla) MSc Hyp (Lon) PGCert (Edin)  

Mike Gow is a dentist at The Berkeley Clinic in Glasgow, Scotland, UK. He graduated from The University of Glasgow’s Dental School and gained his Masters in Hypnosis from The University College London, having completed his dissertation on the topic of hypnosis in managing sleep bruxism. He has a Postgraduate Certificate in the Management of Dental Anxiety from the University of Edinburgh. Mike has been the President of The British Society of Medical and Dental Hypnosis (Scotland) and is the founder of The International Society of Dental Anxiety Management. Mike has also trained in NeuroLinguistic Programming (NLP) and took a Cognitive Behavioural Therapy module at Kings College London. Mike has demonstrated hypnosis on TV, appearing in More4’s ‘Hypnosurgery Live’, BBC3’s ‘Exposed…persauders’, BBC2’s ‘Alternative Therapies’ and BBC2’s ‘Horizon’ documentaries as well as having several live radio interviews.